SQUASH a Super Food

Yes, Super Food contains up to 457-750 % of the daily value for vitamin A in less than one cup. Squash also have vitamin C, vitamin B6, and relatively high levels of magnesium, necessary to absorb calcium and mineral. Squashes are high in fiber relative to carbohydrates and have a low glycemic load. (Glycemic load indicates how rapidly a specific carbohydrate food raises blood sugar and factors in the actual amount of the particular carbohydrate being consumed% whey).
The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Additional Facts: (Squash is good for diabetics)
Summer and winter squash contain beneficial antioxidants and may help lower blood sugar.
People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.